How to Identify Hidden Sugar

By
estaff
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Published:
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Sugar consumed in its natural forms, which means in whole fruits and vegetables, is preferred over the sugar added to foods, often in excessive amounts.
We all know we should cut back on sugar, and ideally stop eating foods with added sugars. Too much sugar contributes to a host of health problems, including obesity, diabetes and heart disease. It promotes inflammation, which is particularly problematic for people with arthritis. Sugar also appears to be addicting, making it hard to resist. […]
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