How to Get Enough Vitamin D

It’s not always easy to get enough vitamin D from the sun.

By
estaff
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Published:
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Vitamin D is essential for healthy bones and muscle. It also has effects on other systems in the body. Having sufficient levels may help reduce risk for heart disease and cancer and may play a role in preserving cognitive function. Research suggests that vitamin D may also have a protective role against viral respiratory infections. […]
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