Healthy Start to the Day

There’s always time for a nourishing breakfast.

By
estaff
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Published:
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Smoked salmon and avocado on a whole-wheat cracker.
Being overweight or obese can put you at greater risk for developing osteoarthritis, and it can worsen symptoms for those who already have it. Keeping up a regular, healthy eating pattern is the key to maintaining a good weight. To do this, choose nutrient-dense foods. Start with breakfast. Some people skip breakfast, but evidence points […]
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