Fruitcakes and Cookies and Cocktails, Oh My!

Mira Ilic, RD, LD, a registered dietitian in Cleveland Clinics Digestive Disease Institute, knows how stressful the holidays can be for anyone, not just those who suffer from arthritis. She explains, We want everyone to be happy, so we forget to take care of ourselves, which only compounds the issue. Simply skipping meals can feed stress. Its important that you feed yourself, too.