Stabilization Is Your Friend

Designed to strengthen muscles to support the spine, stabilization exercises are an easy way to prevent and ease low back pain.

By
estaff
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Published:
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Just as reinforced steel strengthens structures, you can reinforce your back through tapping into its surrounding internal muscle groups. By incorporating a series of movements known as stabilization exercises, you can promote a strong, well-conditioned back that can withstand more stress while offering spinal protection.
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