How to Improve Posture

Exercise plus better habits will help keep your body in proper alignment.

By
estaff
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When bending, keep your spine straight and hinge at the hip.
Do you have aches and pains in your back, neck, shoulders or other parts of your body? The ways you hold and move your body may be to blame, or at least partly so. “It’s all about alignment,” says Cleveland Clinic physical therapist Mary Morrison, PT, DScPT. “When the alignment of your body is balanced […]
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