Getting Back to Exercise

When starting or resuming an exercise regimen, ease into it.

By
estaff
-
Published:
0
Choose activities you enjoy so you will stick with it.
Many people have been less physically active than normal due to restrictions of the COVID-19 pandemic. It’s time to change that. Your joints, bones, muscles, heart and brain will all be better off. But don’t go from sitting on the couch to running five miles a day. That’s a recipe for getting hurt and discouraged. […]
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