Home Exercise & Prevention Exercise Page 18

Exercise

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

In the News: 08/03

Exercise October 28, 2004

Cartilage: A Cushion For Your Bones

Exercise October 28, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Good Moves, Bad Moves

Exercise October 28, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Ankle Stretches Reduce Risk Of Strains And Sprains

Exercise October 27, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Knees: TLC For An Overworked Joint

Exercise October 27, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

In the News: 12/03

Exercise October 27, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Hip Moves

Exercise October 27, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Take A Dip, And Do Your Knees A Favor

Exercise October 27, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

RA And Exercise: A Delicate Balance

Exercise September 13, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Three Pool Moves To Help Your Hip

Exercise September 13, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

PT: Self-Directed Wellness

Exercise September 13, 2004

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Increase Mobility, Brighten Your Outlook With Yoga

Exercise September 13, 2004

1...171819 Page 18 of 19