Home Exercise & Prevention Exercise Page 13

Exercise

Physical Therapy: Rx for BuildingHappy Joints

Exercise June 23, 2008

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Surgery Ahead? Prepare Your Body Now

Exercise May 14, 2008

Keeping Your Cartilage in Tune

Exercise April 17, 2008

Balance Your Exercise Approach to Build Bone, Reduce Pain

Exercise April 17, 2008

Increase Flexibility, Reduce Joint Pain and Stiffness through Exercise

Exercise March 27, 2008

Build Healthier Hips to Reduce Your Fracture Risk

Exercise March 12, 2008

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Practice Good Posture to Help Keep Your Arthritis in Check

Exercise March 12, 2008

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

3 Shoulder Stretches to Relieve Soreness

Exercise October 11, 2007

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Keyboard Torment? 6 Ways to Ease Computer Pain

Exercise September 14, 2007

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Take a Seat to Boost Joint Strength

Exercise September 14, 2007

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Beyond Braces: Strengthen Quads to Combat Knee OA

Exercise August 16, 2007

<img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb lazyload" data-src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/70;" /><noscript><img width="100" height="70" class="entry-thumb" src="https://s30376.pcdn.co/wp-content/plugins/td-standard-pack/Newspaper/assets/images/no-thumb/td_100x70.png" alt="" />

Weight Loss Can Reduce Arthritis Risk: Heres How

Exercise June 14, 2007

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