Exercise to Keep Bones Strong

You may know you need to exercise for bone health. Here’s how.

By
estaff
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Published:
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Tennis is a weight-bearing impact exercise that involves mulitdirectional movements, which is good for building bone strength. © adamkaz | Getty Images
Starting at around age 30, the density of bones starts to decline. For women, the process speeds up at the time of menopause. Bones that become too weak can more easily break from a fall or other trauma. Keeping bones as strong as possible requires adequate calcium, vitamin D and weight-bearing exercise. Bone is dynamic […]
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