Weary Joints? Try Water Workouts

Tired of the same exercise routine? Want to try something new? Water exercise can be an effective, low-impact alternative for arthritis sufferers. In addition to helping you improve aerobic fitness, muscular strength and endurance, flexibility, and balance, it also provides some added advantages. With water exercise, youll experience less pain and be able to exercise longer and more intensely than you would with land-based exercise.