Choose Healthy Snacks

Make sure snacks don't derail an otherwise healthy diet.

By
estaff
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To keep weight in check, healthy food choices matter. That includes all the food you eat. Your carefully planned diet can go astray with some unwise snacking. "I recommend a Mediterranean way of eating in general for both meals and snacks," says Cleveland Clinic dietitian Mira Ilic, RD, LD.
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