Fairway Flexes Loosen Stiff Joints

Golf is a great game-and great exercise. If its something you enjoy, youre no doubt itching about this time of year to get back on the tee. But the golf swing involves a very unnatural motion that requires an enormous amount of rotation of the lower back. If you suffer from arthritis, the problems are compounded. The antidote: flexibility exercises, which increase the amount and quality of motion your joints allow. The greater your shoulder…