Use Yoga to Benefit a Bad Back

The right teacher and program can increase your flexibility, improve your spinal function and help you cope with back pain.

By
estaff
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Published:
0
By age 45, Judi Bar had developed degenerative spinal disease so severe that she was told she had the back of an 85-year-old. She lived with chronic back pain for five years before she started practicing yoga. Eventually her functionality improved.
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